Today I present to you a perfectly balanced diet to prepare for the test suit: it is a program that allows ample room for fruits and vegetables. There is still no long summer and the proof suit, but it’s already time to start to implement your strategies for losing weight to stay in shape. A lot of fruit and vegetables, say goodbye to bad habits and of course a bit ‘motion here is what are the trump cards for a perfect body. We see a balanced weekly program.

Monday
BREAKFAST (189.5 calories)
- A cup of coffee on barley
- Rusks integrals (50 g)
SNACK
- A cup of green tea
LUNCH
- Pens (50g) mixed with vegetables (75 g) (215 calories)
- 100 g cottage cheese (115 calories)
- 150 g mixed vegetables with raw bell peppers, spinach, carrots (30 calories)
- 5g Grated Parmesan cheese (19 calories)
- 5g olive oil (45 calories)
SNACK
- 150 g Pineapple (60 calories)
DINNER
- Vegetable soup (100 calories)
- 150 g skinless roasted chicken (309 calories)
- 5g Grated Parmesan cheese (19 calories)
- 5g olive oil (45 calories)
- 50 g wheat bread (121 calories)
- 200 g peaches and watermelon salad (50 calories)

Tuesday
BREAKFAST
- 200g/Un glass of grapefruit juice (52 calories)
- Biscuits 50g (208 calories)
SNACK
- A cup of coffee on barley
LUNCH
- Soup 200g of vegetables (210 calories)
- 120g grilled chicken breast (120 calories)
- 200g tomatoes and endive salad (35 calories)
- 5g Grated Parmesan cheese (19 calories)
- 5g olive oil (45 calories)
SNACK
- Smoothie 200g of strawberries and peach (54 calories)
DINNER
- Old-200g celery and leek (150 calories)
- 250g Cod with aromatic herbs (185 calories)
- 5g Grated Parmesan cheese (19 calories)
- 5g olive oil (45 calories)
- 50g Wholemeal bread (121 calories)
- 200g Pineapple (80 calories)

Wednesday
BREAKFAST
- A cup of tea
- 30g wholemeal biscuits (127.5 calories)
SNACK
- 125 ml low-fat fruit yogurt (45 calories)
- A coffee cup barley
LUNCH
- 200g cold vegetable soup (100 calories)
- Omelette (1 egg), tomato (100g) and basil (200 calories)
- 250g mixed green salad (35 calories)
- 25g Wholemeal bread (60.5 calories)
- 5g olive oil (45 calories)
SNACK
- 220g pineapple and kiwi fruit (70 calories)
DINNER
- 50g parsley and rice in vegetable broth (190 calories)
- Shrimp with lemon 200g (150 calories)
- 200g green salad and tomatoes (35 calories)
- 10g olive oil (90 calories)
- 50g Wholemeal bread (121 calories)
- Macedonia 200g of berries with lemon (65 calories)

Thursday
BREAKFAST
- A cup of coffee on barley
- 30g wholemeal bread slices with honey 10g (144 calories)
SNACK
- 200g/un glass of peach and pineapple smoothie (67 calories)
LUNCH
- 200g of tomato sauce and basil with Parmesan cheese 5g (120 calories)
- Thinly sliced ??lemon 100g (119 calories)
- 200g zucchini julienne salad (22 calories)
- 25g Wholemeal bread (60.5 calories)
- 5g olive oil (45 calories)
SNACK
- 200g/un glass of orange juice (66 calories)
DINNER
- 230g rice salad (451 calories)
- 200g fennel salad (18 calories)
- 10g olive oil (90 calories)
- 25g Wholemeal bread (60.5 calories)
- 200g watermelon (50 calories)

Friday
BREAKFAST
- 200 ml / one cup of skimmed milk (92 calories)
- 30g Cornflakes (144.4 calories)
SNACK
- A cup of coffee on barley with 125 ml low-fat yogurt with fruit (45 calories)
LUNCH
- 200g mixed green salad with pickled onions (35 calories)
- 125 g tuna in brine (130 calories)
- 50g Wholemeal bread (121 calories)
- 10g olive oil (90 calories)
SNACK
- Centrifuged 200g of lettuce, tomato and cucumber (87.5 calories)
DINNER
- 200ml fish stock broth with croutons 30g (168 calories)
- 250g grilled sole (99 calories)
- 200g mixed green salad (35 calories)
- 10g olive oil (90 calories)
- 50g Wholemeal bread (121 calories)
- 200g melon and peach (60 calories)

Saturday
BREAKFAST
- 125 ml semi-skimmed yogurt (54 calories)
- Biscuits 40g (166 calories)
SNACK
- 200g of grapefruit juice (52 calories)
LUNCH
- 150g 150g mozzarella and tomato (389 calories)
- 200g green and fennel salad (30 calories)
- 25g Wholemeal bread (60.5 calories)
- 10g olive oil (90 calories)
SNACK
- 200ml of tomato juice with lemon juice (28 calories)
DINNER
- 200 g Pizza with vegetables (300 calories)
- 200g mixed green salad (35 calories)
- 5g olive oil (45 calories)
- Macedonia 200g of melon and peach (60 calories)

Sunday
BREAKFAST
- A cup of tea
- 30g wholemeal toasted with jam 10g (136 calories)
SNACK
- 200g orange juice (66 calories)
LUNCH
- 50g spaghetti with tomato and basil 5g parmesan cheese (200 calories)
- 120g fillet with green pepper sauce (143 calories)
- 200g mixed green salad (35 calories)
- 25g Wholemeal bread (50.5 calories)
- 10g olive oil (90 calories)
SNACK
- 200g strawberry milkshake and banana (92 calories)
DINNER
- 70g lean ham and melon 240 g (181 calories)
- 200g Lettuce and tomatoes (35 calories)
- 50g Wholemeal bread (121 calories)
- 5g olive oil (45 calories)
- Macedonia 200g of pineapple and strawberries (67 calories)