The diet of Penelope Cruz has been very effective, because immediately after pregnancy is back in shape. Let’s see how did this star, what are the secrets of her beauty. It is obvious that mother nature does its part. Penelope turned to Pierre Dunkan, the father of the famous Dukan diet we often talked about and managed to lose 15 pounds without giving up breast-feed her son. In fact, I turn to women who have just given birth: ladies waiting to go on a diet before weaned the baby.

What is the Dukan diet ? First of all there are ten days with a diet high in protein and fat-free, plants and animals. After you can add vegetables, preferably those in season.

Then there is a maintenance phase, which should keep the weight reached. In principle, after a diet, especially if quick, you tend to recover quickly from the weight. At this stage we can integrate the bread, fruit, two servings of carbohydrates a day. This phase lasts 10 days for each pound lost.

When is the last phase, that of stabilization, during which you return to normal diet. Dukan is the method followed by the star as Jennifer Lopez, also a mother and she too many problems with weight. Girls, the advice I can give is to not to imitate, you go to an expert, a dietician or a nutritionist.