Today we will see with the diet of ham, rich in protein, perfect for weight loss: in fact, we propose a program of 5 days which has as its main ingredient raw ham, a good source of iron and whose fat, very visible is also easily removed . We always recommend that you drink plenty of water to fight water retention, at least two liters a day. A diet that is very popular and was followed some time ago and is now back in fashion because it is easy to follow and balanced. Here is what to eat in your diet five days.

Monday Breakfast: 1 low-fat plain yogurt + 2 apples. Snack: 1 banana. Lunch: 3 dumplings with ham, cheese and a pinch of pepper + red radicchio dressed with lemon juice. Snack: 2 kiwis. Dinner: 60 grams of lean ham + 60 g of cottage cheese + 2 slices of wholemeal bread + 2 slices of yellow melon

Tuesday Breakfast: 1 cup soy milk + 2 slices wholemeal toast with jam. Snack: Half a pineapple. Lunch: 60 g of ham sandwich well defatted soy + 1 + 1 grapefruit. Snack: 2 pears. Dinner: 60 grams of bacon with lettuce and arugula salad + + half pineapple.

Wednesday Breakfast: 1 cup soy milk with cereal flakes. Snack: 2 kiwis. Lunch: penne with ham and cheese + 1 orange. Snack: 1 low-fat plain yogurt. Dinner: 60 grams of grated raw carrot + ham seasoned with lemon juice + 2 slices of wholemeal bread + 1 apple.

Thursday Breakfast: 1 cup of green tea + 6 biscuits. Snack: 1 banana Lunch: 60 g of feathers topped with bacon and zucchini + endives. Snack: 1 apple + 1 pear. Dinner: 1 boiled egg + 60 + 2 g of cooked ham slices of bread + a cup of soy berries.

Friday Breakfast: 1 cup of milk p.s. + 2 slices toast with honey Snack: carrots centrifuged. Lunch: ham and a slice of goat cheese sandwich + 1 + soybean half pineapple. Snack: 1 banana. Dinner: vegetable soup + salad and tomatoes (a few) + 2 slices of wholemeal bread + half pineapple.