The grape diet is perfect for preparing for the fall, after returning from holiday. Remember that our bodies change of season is one of the most difficult periods of the year and for this you must always follow a balanced diet and balanced. The grape is composed of water, sugars, fiber, vitamins (A, C, B complex and PP) and minerals (potassium, magnesium, iron and iodine), as well as being very rich in anti-aging nutrients such as tartaric acid , polyphenols and resveratrol. Let’s see an example of a balanced diet of grapes.

Monday

Breakfast: 2 slices toast with grape jelly grape juice + 1 + barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 50g of penne with zucchini salad + cheese + 1 + 1 quartirolo accompanied from the white apple
Snack: 1 bunch of grapes
Dinner: vegetable soup with vegetables + cod steamed potatoes with slices of wholemeal bread + 2 + black grapes

Tuesday

Breakfast: 1 cup of milk p.s. with grape juice + cereals + 1 barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 50g of fusilli with ricotta and ham salad + grapes +
Snack: 1 bunch of grapes
Dinner: cream of spinach sole with white wine + + + 1 pear salad

Wednesday

Breakfast: 1 cup of milk p.s. with grape juice + cereals + 1 barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 2 egg omelette made with zucchini and tomato + carrot + the salad fruit salad (including grapes)
Snack: 1 bunch of grapes
Dinner: 50g saffron risotto and porcini mushrooms + + rabbit salad served with cream grape kiwi + 1

Thursday

Breakfast: 2 slices toast with grape jelly grape juice + 1 + barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 1 boiled wholemeal roll + spinach + cottage cheese + salad + fruit salad with pears (including grapes)
Snack: 1 bunch of grapes
Dinner: cream of leek and potato + fillet of beef with red grapes, slices of wholemeal bread + 2 + 1 pear

Friday

Breakfast: 1 cup of milk p.s. with grape juice + cereals + 1 barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 50g of spaghetti with clams + carpaccio, rocket salad and white grape + apple + 1
Snack: 1 bunch of grapes
Dinner: vegetable soup + grilled swordfish steak + salad + grapes mixed

Saturday

Breakfast: 2 slices toast with grape jelly grape juice + 1 + barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: couscous with vegetables + salad + 1 bunch of grapes with 1 piece of Parmesan cheese + 1 kiwi fruit
Snack: 1 bunch of grapes
Dinner: cream of zucchini grilled burgers + 1 + + 1 pear salad

Sunday

Breakfast: 2 slices toast with grape jelly grape juice + 1 + barley coffee
Snack: 2 slices wholemeal bread + 50g god of grapes
Lunch: 50g of orecchiette with turnip greens boiled vegetables + apple + grape + 1
Snack: 1 bunch of grapes
Dinner: zucchini cake pasqualina version, mint and raisins baked trout +